arnold schwarzenegger

reddit'te 5*5 nasıl hocam? diye soran birisine şu cevabı vererek herkesin moralini bozmuştur:

"You probably won't like this... When I was gaining strength, I liked to warm up with 10,8,6,4 and then stay at 2 reps for five sets, and then back to 4, then 6, and then use the stripping method and just drop plates and keep doing 4 reps until I couldn't."